{"id":3566,"date":"2026-10-02T09:47:36","date_gmt":"2026-10-02T09:47:36","guid":{"rendered":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/?p=3566"},"modified":"2026-10-02T10:06:19","modified_gmt":"2026-10-02T10:06:19","slug":"taller-aprender-a-escuchar-te","status":"publish","type":"post","link":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/?p=3566","title":{"rendered":"Taller: Aprender a ESCUCHAR-TE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3566\" class=\"elementor elementor-3566\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3913dfd4 e-flex e-con-boxed e-con e-parent\" data-id=\"3913dfd4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e184027 elementor-widget elementor-widget-image\" data-id=\"3e184027\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/10\/photo-1751977979100-ee71d94b21d9-1024x683.avif\" class=\"attachment-large size-large wp-image-3573\" alt=\"\" srcset=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/10\/photo-1751977979100-ee71d94b21d9-1024x683.avif 1024w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/10\/photo-1751977979100-ee71d94b21d9-300x200.avif 300w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/10\/photo-1751977979100-ee71d94b21d9-768x512.avif 768w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/10\/photo-1751977979100-ee71d94b21d9.avif 1170w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-331548ed elementor-widget elementor-widget-text-editor\" data-id=\"331548ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"4\">\ud83e\udde0 Taller: Aprender a ESCUCHAR-TE (Comunicaci\u00f3n Interpersonal)<\/h3><h4 data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">\u00bfPor qu\u00e9 este taller?<\/b><\/h4><p id=\"p-rc_6c9070a8d5cdf2c6-187\" data-path-to-node=\"6\"><span data-path-to-node=\"6,0\">Desde que nos levantamos hasta que nos acostamos, estamos continuamente comunic\u00e1ndonos con los dem\u00e1s: en la familia, con la pareja, con los hijos y nietos, con amigos o con los vecinos<\/span><span data-path-to-node=\"6,2\">.<\/span><\/p><p id=\"p-rc_6c9070a8d5cdf2c6-188\" data-path-to-node=\"7\"><span data-path-to-node=\"7,0\">Sin embargo, comunicarnos no es solo hablar<\/span><span data-path-to-node=\"7,2\">. Hablamos con los gestos, la mirada, las pausas, el tono de voz y hasta con las distancias<\/span><span data-path-to-node=\"7,4\">. Y casi siempre buscamos lo mismo: <b data-path-to-node=\"7,4\" data-index-in-node=\"36\">que nos entiendan y sentirnos comprendidos<\/b><\/span><span data-path-to-node=\"7,6\">.<\/span><\/p><p id=\"p-rc_6c9070a8d5cdf2c6-189\" data-path-to-node=\"8\"><span data-path-to-node=\"8,0\">En este taller experiencial y pr\u00e1ctico no venimos a escuchar lecciones te\u00f3ricas, sino a ejercitar herramientas \u00fatiles que se notan en el d\u00eda a d\u00eda<\/span><span data-path-to-node=\"8,2\">:<\/span><\/p><ul data-path-to-node=\"9\"><li><p id=\"p-rc_6c9070a8d5cdf2c6-190\" data-path-to-node=\"9,0,0\"><span data-path-to-node=\"9,0,0,0\"><b data-path-to-node=\"9,0,0,0\" data-index-in-node=\"0\">Aprender a escuchar con atenci\u00f3n real:<\/b> detectar qu\u00e9 nos est\u00e1n diciendo m\u00e1s all\u00e1 de las palabras<\/span><span data-path-to-node=\"9,0,0,2\">.<\/span><\/p><\/li><li><p id=\"p-rc_6c9070a8d5cdf2c6-191\" data-path-to-node=\"9,1,0\"><span data-path-to-node=\"9,1,0,0\"><b data-path-to-node=\"9,1,0,0\" data-index-in-node=\"0\">Mensajes \u00abYo\u00bb vs. Mensajes \u00abT\u00fa\u00bb:<\/b> c\u00f3mo expresar lo que sentimos y lo que necesitamos sin se\u00f1alar, acusar o generar discusiones a la defensiva<\/span><span data-path-to-node=\"9,1,0,2\">.<\/span><\/p><\/li><li><p id=\"p-rc_6c9070a8d5cdf2c6-192\" data-path-to-node=\"9,2,0\"><span data-path-to-node=\"9,2,0,0\"><b data-path-to-node=\"9,2,0,0\" data-index-in-node=\"0\">Separar el problema de la persona:<\/b> aprender a enfocarnos en solucionar las situaciones sin tom\u00e1rnoslo como algo personal<\/span><span data-path-to-node=\"9,2,0,2\">.<\/span><\/p><\/li><li><p id=\"p-rc_6c9070a8d5cdf2c6-193\" data-path-to-node=\"9,3,0\"><span data-path-to-node=\"9,3,0,0\"><b data-path-to-node=\"9,3,0,0\" data-index-in-node=\"0\">Los 4 mensajes de la comunicaci\u00f3n:<\/b> aprender a expresarte con serenidad y claridad para que te entiendan a la primera<\/span><span data-path-to-node=\"9,3,0,2\">.<\/span><\/p><\/li><\/ul><h4 data-path-to-node=\"11\">\ud83d\udc69\u200d\ud83c\udfeb <b data-path-to-node=\"11\" data-index-in-node=\"6\">Impartido por:<\/b><\/h4><p id=\"p-rc_6c9070a8d5cdf2c6-194\" data-path-to-node=\"12\"><span data-path-to-node=\"12,0\"><b data-path-to-node=\"12,0\" data-index-in-node=\"0\">Oihana Hern\u00e1ndez<\/b> \u2014 Trabajadora Social y Profesora de IES<\/span><span data-path-to-node=\"12,2\">.<\/span><\/p><h4 data-path-to-node=\"14\">\ud83d\uddd3\ufe0f <b data-path-to-node=\"14\" data-index-in-node=\"4\">Informaci\u00f3n del Taller<\/b><\/h4><ul data-path-to-node=\"15\"><li><p id=\"p-rc_6c9070a8d5cdf2c6-195\" data-path-to-node=\"15,0,0\"><span data-path-to-node=\"15,0,0,0\"><b data-path-to-node=\"15,0,0,0\" data-index-in-node=\"0\">Duraci\u00f3n:<\/b> 5 sesiones de 2 horas (10 horas lectivas en total)<\/span><span data-path-to-node=\"15,0,0,2\">.<\/span><\/p><\/li><li><p id=\"p-rc_6c9070a8d5cdf2c6-196\" data-path-to-node=\"15,1,0\"><span data-path-to-node=\"15,1,0,0\"><b data-path-to-node=\"15,1,0,0\" data-index-in-node=\"0\">Fechas:<\/b> Mi\u00e9rcoles 28 de octubre, y 4, 11, 18 y 25 de noviembre<\/span><span data-path-to-node=\"15,1,0,2\">.<\/span><\/p><\/li><li><p id=\"p-rc_6c9070a8d5cdf2c6-197\" data-path-to-node=\"15,2,0\"><span data-path-to-node=\"15,2,0,0\"><b data-path-to-node=\"15,2,0,0\" data-index-in-node=\"0\">Horario:<\/b> De 10:30 h a 12:30 h<\/span><span data-path-to-node=\"15,2,0,2\">.<\/span><\/p><\/li><li><p id=\"p-rc_6c9070a8d5cdf2c6-198\" data-path-to-node=\"15,3,0\"><span data-path-to-node=\"15,3,0,0\"><b data-path-to-node=\"15,3,0,0\" data-index-in-node=\"0\">Lugar:<\/b> Club de Jubilados y Jubiladas de Zizur Mayor<\/span><span data-path-to-node=\"15,3,0,2\">.<\/span><\/p><\/li><li><p id=\"p-rc_6c9070a8d5cdf2c6-199\" data-path-to-node=\"15,4,0\"><span data-path-to-node=\"15,4,0,0\"><b data-path-to-node=\"15,4,0,0\" data-index-in-node=\"0\">Precio:<\/b> 55 \u20ac (taller completo)<\/span><span data-path-to-node=\"15,4,0,2\">.<\/span><\/p><\/li><li><p id=\"p-rc_6c9070a8d5cdf2c6-200\" data-path-to-node=\"15,5,0\"><span data-path-to-node=\"15,5,0,0\"><b data-path-to-node=\"15,5,0,0\" data-index-in-node=\"0\">Actividad subvencionada por:<\/b> Gobierno de Navarra y Ayuntamiento de Zizur Mayor<\/span><span data-path-to-node=\"15,5,0,2\">.<\/span><\/p><\/li><\/ul><h4 data-path-to-node=\"17\">\ud83d\udcdd <b data-path-to-node=\"17\" data-index-in-node=\"3\">Inscripciones y reserva de plaza<\/b><\/h4><p id=\"p-rc_6c9070a8d5cdf2c6-201\" data-path-to-node=\"18\"><span data-path-to-node=\"18,0\">Para garantizar una buena din\u00e1mica de grupo y que sea participativo, las <b data-path-to-node=\"18,0\" data-index-in-node=\"73\">plazas son limitadas<\/b><\/span><span data-path-to-node=\"18,2\">.<\/span><\/p><ul data-path-to-node=\"19\"><li><p id=\"p-rc_6c9070a8d5cdf2c6-202\" data-path-to-node=\"19,0,0\"><span data-path-to-node=\"19,0,0,0\"><b data-path-to-node=\"19,0,0,0\" data-index-in-node=\"0\">\u00bfD\u00f3nde apuntarse?<\/b> En la <b data-path-to-node=\"19,0,0,0\" data-index-in-node=\"24\">oficina del club<\/b> (presencial)<\/span><span data-path-to-node=\"19,0,0,2\">.<\/span><\/p><\/li><li><p id=\"p-rc_6c9070a8d5cdf2c6-203\" data-path-to-node=\"19,1,0\"><span data-path-to-node=\"19,1,0,0\"><b data-path-to-node=\"19,1,0,0\" data-index-in-node=\"0\">Horario de atenci\u00f3n:<\/b> De lunes a viernes, de 11:00 h a 13:00 h<\/span><span data-path-to-node=\"19,1,0,2\">.<\/span><\/p><\/li><li><p id=\"p-rc_6c9070a8d5cdf2c6-204\" data-path-to-node=\"19,2,0\"><span data-path-to-node=\"19,2,0,0\"><b data-path-to-node=\"19,2,0,0\" data-index-in-node=\"0\">Pago:<\/b> La plaza queda confirmada al abonar la matr\u00edcula (55 \u20ac)<\/span><span data-path-to-node=\"19,2,0,2\">.<\/span><\/p><\/li><li><p id=\"p-rc_6c9070a8d5cdf2c6-205\" data-path-to-node=\"19,3,0\"><span data-path-to-node=\"19,3,0,0\"><b data-path-to-node=\"19,3,0,0\" data-index-in-node=\"0\">Atenci\u00f3n telef\u00f3nica:<\/b> \ud83d\udcde 722 40 60 22 (en horario de oficina)<\/span><span data-path-to-node=\"19,3,0,2\">.<\/span><\/p><\/li><\/ul><p data-path-to-node=\"11\">!<\/p><p data-path-to-node=\"15\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fff154f elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--color-custom elementor-widget__width-inherit elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"5fff154f\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud83e\udde0 Taller: Aprender a ESCUCHAR-TE (Comunicaci\u00f3n Interpersonal) \u00bfPor qu\u00e9 este taller? Desde que nos levantamos hasta que nos acostamos, estamos continuamente comunic\u00e1ndonos con los dem\u00e1s: en la familia, con la pareja, con los hijos y nietos, con amigos o con los vecinos. Sin embargo, comunicarnos no es solo hablar. Hablamos con los gestos, la mirada, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=\/wp\/v2\/posts\/3566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3566"}],"version-history":[{"count":7,"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=\/wp\/v2\/posts\/3566\/revisions"}],"predecessor-version":[{"id":3579,"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=\/wp\/v2\/posts\/3566\/revisions\/3579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=\/wp\/v2\/media\/3567"}],"wp:attachment":[{"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}