{"id":502,"date":"2026-01-12T15:42:32","date_gmt":"2026-01-12T15:42:32","guid":{"rendered":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/?page_id=502"},"modified":"2026-06-02T15:54:49","modified_gmt":"2026-06-02T15:54:49","slug":"cuerpo-y-mente","status":"publish","type":"page","link":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/?page_id=502","title":{"rendered":"Cuerpo y Mente"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"502\" class=\"elementor elementor-502\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9dcb342 e-flex e-con-boxed e-con e-parent\" data-id=\"9dcb342\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-015ec45 e-flex e-con-boxed e-con e-parent\" data-id=\"015ec45\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b01653 elementor-widget elementor-widget-n-accordion\" data-id=\"1b01653\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2830\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2830\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \ud83e\uddd8\u200d\u2640\ufe0f \u00a1NUEVO! CUERPO EN MOVIMIENTO <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2830\" class=\"elementor-element elementor-element-2bf87e5 e-flex e-con-boxed e-con e-child\" data-id=\"2bf87e5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2830\" class=\"elementor-element elementor-element-699f4c8 e-con-full e-flex e-con e-child\" data-id=\"699f4c8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-217f301 elementor-widget elementor-widget-text-editor\" data-id=\"217f301\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"2\">En una sociedad que no deja espacio a envejecer, reivindicamos la dignidad de la edad y la experiencia.<\/p><p data-path-to-node=\"3\">\u00a1Es hora de amigarte con tu cuerpo, escucharlo y darle el espacio que se merece! Este taller es un espacio de bienestar total, sin presiones, sin coreograf\u00edas ni pasos dif\u00edciles de seguir.<\/p><p data-path-to-node=\"4\">Trabajaremos a trav\u00e9s de 3 pilares fundamentales:<\/p><ul data-path-to-node=\"5\"><li><p data-path-to-node=\"5,0,0\">\ud83e\udde0 <b data-path-to-node=\"5,0,0\" data-index-in-node=\"3\">1. El Cuerpo Sentido:<\/b> Para escuchar tus ritmos, ganar seguridad f\u00edsica y mejorar tu neuroplasticidad.<\/p><\/li><li><p data-path-to-node=\"5,1,0\">\ud83c\udfad <b data-path-to-node=\"5,1,0\" data-index-in-node=\"3\">2. El Cuerpo Expresivo:<\/b> Gesti\u00f3n emocional, creatividad y movimiento aut\u00e9ntico para tu autocuidado.<\/p><\/li><li><p data-path-to-node=\"5,2,0\">\ud83d\udcdc <b data-path-to-node=\"5,2,0\" data-index-in-node=\"3\">3. El Cuerpo Vivido:<\/b> Conectar con nuestra memoria corporal y cambiar el relato de nuestra biograf\u00eda.<\/p><\/li><\/ul><p data-path-to-node=\"6\">A trav\u00e9s de la metodolog\u00eda de la Danza Integral Creativa, la respiraci\u00f3n, el masaje y el silencio, desarrollaremos recursos clave para mejorar tu salud f\u00edsica, emocional y mental. <i data-path-to-node=\"6\" data-index-in-node=\"180\">\u00a1Sentir, no repetir!<\/i><\/p><h2 data-path-to-node=\"7\">\ud83d\udd52 Horarios y Espacios<\/h2><ul data-path-to-node=\"8\"><li><p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">D\u00edas:<\/b> Mi\u00e9rcoles<\/p><\/li><li><p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Horario:<\/b> De 10:30 h a 12:30 h<\/p><\/li><li><p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Lugar:<\/b> Sala Polivalente<\/p><\/li><\/ul><h2 data-path-to-node=\"9\">\ud83d\udcb0 Precios del Curso<\/h2><ul data-path-to-node=\"10\"><li><p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">Precio del curso completo:<\/b> 160 \u20ac<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caaeca6 elementor-widget elementor-widget-image\" data-id=\"caaeca6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"437\" src=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_h58xe7h58xe7h58x-1024x559.png\" class=\"attachment-large size-large wp-image-2535\" alt=\"\" srcset=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_h58xe7h58xe7h58x-1024x559.png 1024w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_h58xe7h58xe7h58x-300x164.png 300w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_h58xe7h58xe7h58x-768x419.png 768w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_h58xe7h58xe7h58x.png 1408w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2831\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2831\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \ud83d\udde3\ufe0f \u00a1PR\u00d3XIMAMENTE! TALLER DE COMUNICACI\u00d3N <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2831\" class=\"elementor-element elementor-element-9985dbe e-flex e-con-boxed e-con e-child\" data-id=\"9985dbe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc0b56 elementor-widget elementor-widget-text-editor\" data-id=\"5bc0b56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1 data-path-to-node=\"4\">\u00a0<\/h1><blockquote data-path-to-node=\"5\"><p data-path-to-node=\"5,0\"><b data-path-to-node=\"5,0\" data-index-in-node=\"0\">\u00a1Nueva actividad en el club para este oto\u00f1o!<\/b><\/p><p data-path-to-node=\"5,1\">\u201cC\u00f3mo hablar para que me entiendan, c\u00f3mo escuchar para entender\u201d.<\/p><p data-path-to-node=\"5,2\">\u00bfSientes a veces que no te comprenden en casa o con los vecinos?<\/p><p data-path-to-node=\"5,3\">\u00bfTe cansa tener que repetir las cosas o lidiar con malentendidos?<\/p><p data-path-to-node=\"5,4\">\u00a1Tenemos la soluci\u00f3n ideal! Estrenamos un taller 100% pr\u00e1ctico y din\u00e1mico.<\/p><p data-path-to-node=\"5,5\">Olv\u00eddate de clases aburridas: aqu\u00ed vendr\u00e1s a participar, re\u00edrte y descubrir trucos sencillos.<\/p><\/blockquote><h3 data-path-to-node=\"7\">\ud83e\udde0 \u00bfQu\u00e9 te llevar\u00e1s de este taller?<\/h3><ul data-path-to-node=\"8\"><li><p data-path-to-node=\"8,0,0\">\ud83d\uded1 <b data-path-to-node=\"8,0,0\" data-index-in-node=\"3\">Adi\u00f3s malentendidos:<\/b> Aprende por qu\u00e9 surgen y c\u00f3mo evitarlos.<\/p><\/li><li><p data-path-to-node=\"8,1,0\">\ud83d\udc42 <b data-path-to-node=\"8,1,0\" data-index-in-node=\"3\">Escucha de la buena:<\/b> T\u00e9cnicas para hablar de forma clara y respetuosa.<\/p><\/li><li><p data-path-to-node=\"8,2,0\">\ud83c\udfad <b data-path-to-node=\"8,2,0\" data-index-in-node=\"3\">El poder de tus gestos:<\/b> Descubre lo que dices con tus miradas y posturas.<\/p><\/li><\/ul><h3 data-path-to-node=\"10\">\ud83d\udd52 Horarios y Espacios<\/h3><ul data-path-to-node=\"11\"><li><p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">Formadora:<\/b> <b data-path-to-node=\"11,0,0\" data-index-in-node=\"11\">Oihana Hern\u00e1ndez<\/b><\/p><\/li><li><p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">Fecha de inicio:<\/b> <b data-path-to-node=\"11,1,0\" data-index-in-node=\"17\">A partir de Octubre<\/b><\/p><\/li><li><p data-path-to-node=\"11,2,0\"><b data-path-to-node=\"11,2,0\" data-index-in-node=\"0\">Duraci\u00f3n:<\/b> <b data-path-to-node=\"11,2,0\" data-index-in-node=\"10\">Taller de 5 sesiones (10 horas en total)<\/b><\/p><\/li><li><p data-path-to-node=\"11,3,0\"><b data-path-to-node=\"11,3,0\" data-index-in-node=\"0\">D\u00eda:<\/b> <b data-path-to-node=\"11,3,0\" data-index-in-node=\"5\">Lunes por las ma\u00f1anas<\/b><\/p><\/li><li><p data-path-to-node=\"11,4,0\"><b data-path-to-node=\"11,4,0\" data-index-in-node=\"0\">Horario:<\/b> <b data-path-to-node=\"11,4,0\" data-index-in-node=\"9\">De 10:00 h a 12:00 h<\/b><\/p><\/li><li><p data-path-to-node=\"11,5,0\"><b data-path-to-node=\"11,5,0\" data-index-in-node=\"0\">Lugar:<\/b> <b data-path-to-node=\"11,5,0\" data-index-in-node=\"7\">Por confirmar<\/b><\/p><\/li><\/ul><h3 data-path-to-node=\"13\">\ud83d\udcb0 Precios del Curso<\/h3><ul data-path-to-node=\"14\"><li><p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">Precio del curso completo:<\/b> <b data-path-to-node=\"14,0,0\" data-index-in-node=\"27\">Por confirmar<\/b><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2831\" class=\"elementor-element elementor-element-5d9ee55 e-con-full e-flex e-con e-child\" data-id=\"5d9ee55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-582c26d elementor-widget elementor-widget-image\" data-id=\"582c26d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/215725937-group-of-senior-people-laughing-and-looking-at-camera-in-the-retirement-home-1024x683.jpg\" class=\"attachment-large size-large wp-image-2639\" alt=\"\" srcset=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/215725937-group-of-senior-people-laughing-and-looking-at-camera-in-the-retirement-home-1024x683.jpg 1024w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/215725937-group-of-senior-people-laughing-and-looking-at-camera-in-the-retirement-home-300x200.jpg 300w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/215725937-group-of-senior-people-laughing-and-looking-at-camera-in-the-retirement-home-768x512.jpg 768w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/215725937-group-of-senior-people-laughing-and-looking-at-camera-in-the-retirement-home.jpg 1300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2832\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2832\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \ud83e\udde0 MEMORIA Y CRECIMIENTO <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2832\" class=\"elementor-element elementor-element-f72bee0 e-con-full e-flex e-con e-child\" data-id=\"f72bee0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f11b095 elementor-widget elementor-widget-text-editor\" data-id=\"f11b095\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1 data-path-to-node=\"3\">\u00a0<\/h1><h3 data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">\u00a1Mant\u00e9n tu mente activa, entrena tu atenci\u00f3n y sigue creciendo!<\/b><\/h3><p data-path-to-node=\"5\">Te presentamos un espacio dise\u00f1ado exclusivamente para ejercitar el cerebro de una forma amena, din\u00e1mica y compartida. A trav\u00e9s de diferentes din\u00e1micas y ejercicios pr\u00e1cticos, trabajaremos la memoria, la concentraci\u00f3n y la agilidad mental, a la vez que creamos un punto de encuentro ideal para compartir experiencias, conversar y seguir enriqueci\u00e9ndonos juntos d\u00eda a d\u00eda.<\/p><p data-path-to-node=\"6\">Con esta actividad lograr\u00e1s:<\/p><ul data-path-to-node=\"7\"><li><p data-path-to-node=\"7,0,0\">\ud83e\udde9 <b data-path-to-node=\"7,0,0\" data-index-in-node=\"3\">Estimular las funciones cognitivas<\/b> (memoria, atenci\u00f3n, lenguaje y percepci\u00f3n).<\/p><\/li><li><p data-path-to-node=\"7,1,0\">\ud83d\udca1 <b data-path-to-node=\"7,1,0\" data-index-in-node=\"3\">Aprender t\u00e9cnicas y trucos pr\u00e1cticos<\/b> para aplicar en tu vida diaria.<\/p><\/li><li><p data-path-to-node=\"7,2,0\">\ud83e\udd38\u200d\u2642\ufe0f <b data-path-to-node=\"7,2,0\" data-index-in-node=\"6\">Fomentar el bienestar emocional<\/b> y la confianza en uno mismo.<\/p><\/li><li><p data-path-to-node=\"7,3,0\">\ud83e\udd1d <b data-path-to-node=\"7,3,0\" data-index-in-node=\"3\">Disfrutar de un espacio de socializaci\u00f3n<\/b> muy enriquecedor con otros socios.<\/p><\/li><\/ul><hr data-path-to-node=\"8\" \/><h2 data-path-to-node=\"9\">\ud83d\udcc5 Horario<\/h2><p data-path-to-node=\"10\">La actividad se impartir\u00e1 semanalmente el siguiente d\u00eda:<\/p><ul data-path-to-node=\"11\"><li><p data-path-to-node=\"11,0,0\">\ud83d\uddd3\ufe0f <b data-path-to-node=\"11,0,0\" data-index-in-node=\"4\">Jueves:<\/b> de 17:00 a 19:00 h.<\/p><\/li><\/ul><hr data-path-to-node=\"12\" \/><h2 data-path-to-node=\"13\">\ud83d\udcb0 Precio del Curso<\/h2><ul data-path-to-node=\"14\"><li><p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">Tarifa \u00fanica:<\/b> 180 \u20ac <i data-path-to-node=\"14,0,0\" data-index-in-node=\"20\">(pago \u00fanico para todo el curso)<\/i>.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12f1a06 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"12f1a06\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/01\/agilidad-mental-1024x378.jpg\" alt=\"agilidad-mental\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b77d48f elementor-widget elementor-widget-image\" data-id=\"b77d48f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"295\" src=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/01\/agilidad-mental-1024x378.jpg\" class=\"attachment-large size-large wp-image-584\" alt=\"\" srcset=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/01\/agilidad-mental-1024x378.jpg 1024w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/01\/agilidad-mental-300x111.jpg 300w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/01\/agilidad-mental-768x284.jpg 768w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/01\/agilidad-mental.jpg 1104w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2833\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2833\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \ud83d\udc74 GERONTOGIMNASIA (+80 A\u00d1OS) <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2833\" class=\"elementor-element elementor-element-867529d e-con-full e-flex e-con e-child\" data-id=\"867529d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a9f96e elementor-widget elementor-widget-text-editor\" data-id=\"5a9f96e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1 data-path-to-node=\"4\">\u00a0<\/h1><blockquote data-path-to-node=\"5\"><p data-path-to-node=\"5,0\"><b data-path-to-node=\"5,0\" data-index-in-node=\"0\">Actividad f\u00edsica adaptada para mejorar tu salud, autonom\u00eda y bienestar.<\/b><\/p><p data-path-to-node=\"5,1\">Un espacio de ejercicio seguro y dise\u00f1ado para mayores de 80 a\u00f1os.<\/p><p data-path-to-node=\"5,2\">Ideal para personas con peque\u00f1as limitaciones o enfermedades cr\u00f3nicas.<\/p><p data-path-to-node=\"5,3\">Los ejercicios se adaptan de forma 100% personalizada a cada participante.<\/p><\/blockquote><h3 data-path-to-node=\"7\">\ud83e\udde0 \u00bfQu\u00e9 se trabaja en este curso?<\/h3><ul data-path-to-node=\"8\"><li><p data-path-to-node=\"8,0,0\">\ud83d\udd0b <b data-path-to-node=\"8,0,0\" data-index-in-node=\"3\">Fuerza y movilidad:<\/b> Para facilitar tus tareas del d\u00eda a d\u00eda.<\/p><\/li><li><p data-path-to-node=\"8,1,0\">\u2696\ufe0f <b data-path-to-node=\"8,1,0\" data-index-in-node=\"3\">Equilibrio y coordinaci\u00f3n:<\/b> Clave para la prevenci\u00f3n de ca\u00eddas.<\/p><\/li><li><p data-path-to-node=\"8,2,0\">\ud83d\udeb6\u200d\u2642\ufe0f <b data-path-to-node=\"8,2,0\" data-index-in-node=\"6\">Autonom\u00eda personal:<\/b> Para mejorar directamente tu calidad de vida.<\/p><\/li><li><p data-path-to-node=\"8,3,0\">\ud83d\udc65 <b data-path-to-node=\"8,3,0\" data-index-in-node=\"3\">Socializaci\u00f3n:<\/b> Un rato activo, seguro y ameno para disfrutar en grupo.<\/p><\/li><\/ul><h3 data-path-to-node=\"10\">\ud83d\udd52 Horarios y Espacios<\/h3><ul data-path-to-node=\"11\"><li><p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">D\u00edas:<\/b> <b data-path-to-node=\"11,0,0\" data-index-in-node=\"6\">Lunes y Jueves<\/b><\/p><\/li><li><p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">Horario:<\/b> <b data-path-to-node=\"11,1,0\" data-index-in-node=\"9\">De 11:30 h a 12:30 h<\/b><\/p><\/li><li><p data-path-to-node=\"11,2,0\"><b data-path-to-node=\"11,2,0\" data-index-in-node=\"0\">Lugar:<\/b> <b data-path-to-node=\"11,2,0\" data-index-in-node=\"7\">Sala Polivalente<\/b><\/p><\/li><\/ul><h3 data-path-to-node=\"13\">\ud83d\udcb0 Precios del Curso<\/h3><ul data-path-to-node=\"14\"><li><p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">Precio del curso completo:<\/b> <b data-path-to-node=\"14,0,0\" data-index-in-node=\"27\">140 \u20ac<\/b><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6caccac elementor-widget elementor-widget-image\" data-id=\"6caccac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_balpggbalpggbalp-1024x572.png\" class=\"attachment-large size-large wp-image-2952\" alt=\"\" srcset=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_balpggbalpggbalp-1024x572.png 1024w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_balpggbalpggbalp-300x167.png 300w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_balpggbalpggbalp-768x429.png 768w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_balpggbalpggbalp.png 1376w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2834\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2834\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \ud83e\uddd8\u200d\u2642\ufe0f MOVIMIENTO Y RELAJACI\u00d3N <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2834\" class=\"elementor-element elementor-element-8c4b20f e-con-full e-flex e-con e-child\" data-id=\"8c4b20f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aaf0371 elementor-widget elementor-widget-text-editor\" data-id=\"aaf0371\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1 data-path-to-node=\"3\">\u00a0<\/h1><blockquote data-path-to-node=\"5\"><p data-path-to-node=\"5,0\"><b data-path-to-node=\"5,0\" data-index-in-node=\"0\">Estiramientos suaves y respiraci\u00f3n para liberar tensiones y conectar contigo.<\/b><\/p><p data-path-to-node=\"5,1\">Un espacio ideal para desconectar del ruido diario y bajar las revoluciones.<\/p><p data-path-to-node=\"5,2\">Combinamos movilidad consciente con t\u00e9cnicas de respiraci\u00f3n guiada.<\/p><p data-path-to-node=\"5,3\">Perfecto para liberar tensiones acumuladas y disfrutar de un ambiente tranquilo.<\/p><\/blockquote><h3 data-path-to-node=\"7\">\ud83e\udde0 \u00bfQu\u00e9 lograr\u00e1s con esta actividad?<\/h3><ul data-path-to-node=\"8\"><li><p data-path-to-node=\"8,0,0\">\ud83e\uddd8\u200d\u2642\ufe0f <b data-path-to-node=\"8,0,0\" data-index-in-node=\"6\">Liberar el estr\u00e9s:<\/b> Reduce la tensi\u00f3n acumulada tanto f\u00edsica como mentalmente.<\/p><\/li><li><p data-path-to-node=\"8,1,0\">\ud83e\udd38\u200d\u2642\ufe0f <b data-path-to-node=\"8,1,0\" data-index-in-node=\"6\">Mejorar tu flexibilidad:<\/b> Movimientos suaves y adaptados que cuidan tu postura.<\/p><\/li><li><p data-path-to-node=\"8,2,0\">\ud83c\udf2c\ufe0f <b data-path-to-node=\"8,2,0\" data-index-in-node=\"4\">Aprender a respirar:<\/b> T\u00e9cnicas \u00fatiles y sencillas para aplicar en tu d\u00eda a d\u00eda.<\/p><\/li><li><p data-path-to-node=\"8,3,0\">\ud83d\udd0b <b data-path-to-node=\"8,3,0\" data-index-in-node=\"3\">Aumentar tu vitalidad:<\/b> Desconecta para recargar energ\u00eda y reconectar con tu cuerpo.<\/p><\/li><\/ul><h3 data-path-to-node=\"10\">\ud83d\udd52 Horarios y Espacios<\/h3><ul data-path-to-node=\"11\"><li><p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">D\u00edas:<\/b> <b data-path-to-node=\"11,0,0\" data-index-in-node=\"6\">Lunes y Mi\u00e9rcoles<\/b><\/p><\/li><li><p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">Horario:<\/b> <b data-path-to-node=\"11,1,0\" data-index-in-node=\"9\">De 17:00 h a 18:30 h<\/b><\/p><\/li><li><p data-path-to-node=\"11,2,0\"><b data-path-to-node=\"11,2,0\" data-index-in-node=\"0\">Lugar:<\/b> <b data-path-to-node=\"11,2,0\" data-index-in-node=\"7\">Sala 1<\/b><\/p><\/li><\/ul><h3 data-path-to-node=\"13\">\ud83d\udcb0 Precios del Curso<\/h3><ul data-path-to-node=\"14\"><li><p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">Precio del curso completo:<\/b> <b data-path-to-node=\"14,0,0\" data-index-in-node=\"27\">120 \u20ac<\/b><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f6187 elementor-widget elementor-widget-image\" data-id=\"65f6187\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"768\" src=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_8ysgyc8ysgyc8ysg.png\" class=\"attachment-full size-full wp-image-2950\" alt=\"\" srcset=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_8ysgyc8ysgyc8ysg.png 1376w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_8ysgyc8ysgyc8ysg-300x167.png 300w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_8ysgyc8ysgyc8ysg-1024x572.png 1024w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_8ysgyc8ysgyc8ysg-768x429.png 768w\" sizes=\"(max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fde1a15 elementor-widget elementor-widget-button\" data-id=\"fde1a15\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Formulario_Inscripcion_Semanario_Compacto-ok-2.xlsx\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u2728 \u00a1AP\u00daNTATE YA! DESCARGAR HOJA DE ACTIVIDADES 2026-2027<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9046d elementor-widget elementor-widget-text-editor\" data-id=\"2c9046d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6>\ud83d\udce9 <b data-path-to-node=\"7\" data-index-in-node=\"3\">\u00bfC\u00f3mo enviarlo?<\/b> Una vez rellenada la hoja, puedes envi\u00e1rnosla por correo electr\u00f3nico a: <b data-path-to-node=\"7\" data-index-in-node=\"91\">jubiladoszizur@gmail.com<\/b><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud83e\uddd8\u200d\u2640\ufe0f \u00a1NUEVO! CUERPO EN MOVIMIENTO En una sociedad que no deja espacio a envejecer, reivindicamos la dignidad de la edad y la experiencia. \u00a1Es hora de amigarte con tu cuerpo, escucharlo y darle el espacio que se merece! Este taller es un espacio de bienestar total, sin presiones, sin coreograf\u00edas ni pasos dif\u00edciles de seguir. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-502","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=\/wp\/v2\/pages\/502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=502"}],"version-history":[{"count":28,"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=\/wp\/v2\/pages\/502\/revisions"}],"predecessor-version":[{"id":3044,"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=\/wp\/v2\/pages\/502\/revisions\/3044"}],"wp:attachment":[{"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}