{"id":1216,"date":"2026-01-27T11:57:18","date_gmt":"2026-01-27T11:57:18","guid":{"rendered":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/?page_id=1216"},"modified":"2026-06-02T15:49:54","modified_gmt":"2026-06-02T15:49:54","slug":"fisico-deportiva-nueva","status":"publish","type":"page","link":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/?page_id=1216","title":{"rendered":"Fisico Deportiva Nueva"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1216\" class=\"elementor elementor-1216\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e052a16 e-flex e-con-boxed e-con e-parent\" data-id=\"e052a16\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e6cdec elementor-widget elementor-widget-n-accordion\" data-id=\"1e6cdec\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3190\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-3190\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u2728 NOVEDAD: Pilatonic. Tu momento de Bienestar \ud83e\uddd8\u200d\u2642\ufe0f\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3190\" class=\"elementor-element elementor-element-e8e1fae e-flex e-con-boxed e-con e-child\" data-id=\"e8e1fae\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3190\" class=\"elementor-element elementor-element-5417e3e e-con-full e-flex e-con e-child\" data-id=\"5417e3e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd02b9 elementor-widget elementor-widget-image\" data-id=\"4cd02b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"626\" height=\"435\" src=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/pilates-1.jpg\" class=\"attachment-large size-large wp-image-2542\" alt=\"\" srcset=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/pilates-1.jpg 626w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/pilates-1-300x208.jpg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df3d1f elementor-widget elementor-widget-text-editor\" data-id=\"7df3d1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul data-path-to-node=\"10\"><li><h1 data-path-to-node=\"5\">\u26a1 \u00a1NUEVO! PILATONIC<\/h1><blockquote data-path-to-node=\"6\"><p data-path-to-node=\"6,0\"><b data-path-to-node=\"6,0\" data-index-in-node=\"0\">Los beneficios del Pilates de siempre, pero con un trabajo extra de fuerza.<\/b><\/p><\/blockquote><blockquote data-path-to-node=\"7\"><p data-path-to-node=\"7,0\">Una actividad dise\u00f1ada para quienes buscan optimizar su tiempo y ver resultados reales.<\/p><\/blockquote><blockquote data-path-to-node=\"8\"><p data-path-to-node=\"8,0\">El entrenamiento completo que combina control corporal con firmeza muscular.<\/p><\/blockquote><blockquote data-path-to-node=\"9\"><p data-path-to-node=\"9,0\">Sal de clase con la sensaci\u00f3n de haber trabajado duro pero manteniendo el bienestar.<\/p><\/blockquote><h3 data-path-to-node=\"11\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f \u00bfC\u00f3mo funciona una sesi\u00f3n de PilaTonic?<\/h3><ul data-path-to-node=\"12\"><li><p data-path-to-node=\"12,0,0\">\ud83e\uddd8\u200d\u2642\ufe0f <b data-path-to-node=\"12,0,0\" data-index-in-node=\"6\">Control y Postura:<\/b> Trabajamos la base del Pilates para cuidar tu espalda y flexibilidad.<\/p><\/li><li><p data-path-to-node=\"12,1,0\">\ud83d\udca5 <b data-path-to-node=\"12,1,0\" data-index-in-node=\"3\">Tonificaci\u00f3n Intensiva (20 min):<\/b> Un bloque espec\u00edfico de tonificaci\u00f3n pura para fortalecer m\u00fasculos clave.<\/p><\/li><li><p data-path-to-node=\"12,2,0\">\ud83e\udde0 <b data-path-to-node=\"12,2,0\" data-index-in-node=\"3\">Cuerpo y Mente:<\/b> El equilibrio perfecto entre esfuerzo f\u00edsico, control y salud.<\/p><\/li><\/ul><h3 data-path-to-node=\"14\">\ud83d\udd52 Horarios y Espacios<\/h3><ul data-path-to-node=\"15\"><li><p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">D\u00eda:<\/b> <b data-path-to-node=\"15,0,0\" data-index-in-node=\"5\">Martes<\/b><\/p><\/li><li><p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">Horarios disponibles:<\/b> Tiene dos turnos a elegir:<\/p><ul data-path-to-node=\"15,1,1\"><li><p data-path-to-node=\"15,1,1,0,0\"><b data-path-to-node=\"15,1,1,0,0\" data-index-in-node=\"0\">Turno 1:<\/b> De <b data-path-to-node=\"15,1,1,0,0\" data-index-in-node=\"12\">9:00 h a 10:00 h<\/b><\/p><\/li><li><p data-path-to-node=\"15,1,1,1,0\"><b data-path-to-node=\"15,1,1,1,0\" data-index-in-node=\"0\">Turno 2:<\/b> De <b data-path-to-node=\"15,1,1,1,0\" data-index-in-node=\"12\">10:00 h a 11:00 h<\/b><\/p><\/li><\/ul><\/li><li><p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">Lugar:<\/b> <b data-path-to-node=\"15,2,0\" data-index-in-node=\"7\">Sala Polivalente<\/b><\/p><\/li><\/ul><h3 data-path-to-node=\"17\">\ud83d\udcb0 Precios del Curso<\/h3><ul data-path-to-node=\"18\"><li><p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">Precio del curso completo:<\/b> <b data-path-to-node=\"18,0,0\" data-index-in-node=\"27\">120 \u20ac<\/b><\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3191\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3191\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \ud83e\uddd8\u200d\u2642\ufe0f HATHA YOGA <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3191\" class=\"elementor-element elementor-element-fb970a0 e-con-full e-flex e-con e-child\" data-id=\"fb970a0\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3191\" class=\"elementor-element elementor-element-7463693 e-flex e-con-boxed e-con e-child\" data-id=\"7463693\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3191\" class=\"elementor-element elementor-element-b81eb35 e-con-full e-flex e-con e-child\" data-id=\"b81eb35\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12b04a3 elementor-widget elementor-widget-image\" data-id=\"12b04a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"609\" src=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/01\/Yoga-2-1024x780.jpg\" class=\"attachment-large size-large wp-image-536\" alt=\"\" srcset=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/01\/Yoga-2-1024x780.jpg 1024w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/01\/Yoga-2-300x228.jpg 300w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/01\/Yoga-2-768x585.jpg 768w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/01\/Yoga-2.jpg 1124w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1523a elementor-widget elementor-widget-image\" data-id=\"ef1523a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"783\" src=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/01\/Yoga-1-1024x1002.jpg\" class=\"attachment-large size-large wp-image-535\" alt=\"\" srcset=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/01\/Yoga-1-1024x1002.jpg 1024w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/01\/Yoga-1-300x294.jpg 300w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/01\/Yoga-1-768x752.jpg 768w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/01\/Yoga-1.jpg 1125w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb025b elementor-widget elementor-widget-text-editor\" data-id=\"4fb025b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1 data-path-to-node=\"4\">\u00a0<\/h1><blockquote data-path-to-node=\"5\"><p data-path-to-node=\"5,0\"><b data-path-to-node=\"5,0\" data-index-in-node=\"0\">Una pr\u00e1ctica f\u00edsica ancestral para integrar cuerpo, respiraci\u00f3n, mente y esp\u00edritu.<\/b><\/p><\/blockquote><blockquote data-path-to-node=\"6\"><p data-path-to-node=\"6,0\">Nos ayuda a mantener el cuerpo joven, mejorando movilidad, fuerza, equilibrio y postura.<\/p><\/blockquote><blockquote data-path-to-node=\"7\"><p data-path-to-node=\"7,0\">Coordinando la respiraci\u00f3n y el movimiento, la clase se convierte en una meditaci\u00f3n din\u00e1mica.<\/p><\/blockquote><blockquote data-path-to-node=\"8\"><p data-path-to-node=\"8,0\">Las sesiones integran ejercicios respiratorios, trabajo postural, relajaci\u00f3n y meditaci\u00f3n.<\/p><\/blockquote><h3 data-path-to-node=\"10\">\ud83d\udd52 Horarios y Espacios<\/h3><ul data-path-to-node=\"11\"><li><p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">LUNES (En la Sala Polivalente):<\/b><\/p><ul data-path-to-node=\"11,0,1\"><li><p data-path-to-node=\"11,0,1,0,0\"><b data-path-to-node=\"11,0,1,0,0\" data-index-in-node=\"0\">Turno \u00danico:<\/b> De <b data-path-to-node=\"11,0,1,0,0\" data-index-in-node=\"16\">10:00 h a 11:30 h<\/b><\/p><\/li><\/ul><\/li><li><p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">MARTES (En el Centro Body &amp; Art &#8211; Fuera del club):<\/b><\/p><ul data-path-to-node=\"11,1,1\"><li><p data-path-to-node=\"11,1,1,0,0\"><b data-path-to-node=\"11,1,1,0,0\" data-index-in-node=\"0\">Turno 1:<\/b> De <b data-path-to-node=\"11,1,1,0,0\" data-index-in-node=\"12\">09:30 h a 11:00 h<\/b><\/p><\/li><li><p data-path-to-node=\"11,1,1,1,0\"><b data-path-to-node=\"11,1,1,1,0\" data-index-in-node=\"0\">Turno 2:<\/b> De <b data-path-to-node=\"11,1,1,1,0\" data-index-in-node=\"12\">11:00 h a 12:30 h<\/b><\/p><\/li><\/ul><\/li><li><p data-path-to-node=\"11,2,0\"><b data-path-to-node=\"11,2,0\" data-index-in-node=\"0\">MI\u00c9RCOLES (En el Centro Body &amp; Art &#8211; Fuera del club):<\/b><\/p><ul data-path-to-node=\"11,2,1\"><li><p data-path-to-node=\"11,2,1,0,0\"><b data-path-to-node=\"11,2,1,0,0\" data-index-in-node=\"0\">Turno Ma\u00f1ana:<\/b> De <b data-path-to-node=\"11,2,1,0,0\" data-index-in-node=\"17\">09:30 h a 11:00 h<\/b><\/p><\/li><li><p data-path-to-node=\"11,2,1,1,0\"><b data-path-to-node=\"11,2,1,1,0\" data-index-in-node=\"0\">Turno Tarde:<\/b> De <b data-path-to-node=\"11,2,1,1,0\" data-index-in-node=\"16\">17:00 h a 18:30 h<\/b> (5 a 6:30)<\/p><\/li><\/ul><\/li><li><p data-path-to-node=\"11,3,0\"><b data-path-to-node=\"11,3,0\" data-index-in-node=\"0\">JUEVES (En el Centro Body &amp; Art &#8211; Fuera del club):<\/b><\/p><ul data-path-to-node=\"11,3,1\"><li><p data-path-to-node=\"11,3,1,0,0\"><b data-path-to-node=\"11,3,1,0,0\" data-index-in-node=\"0\">Turno 1:<\/b> De <b data-path-to-node=\"11,3,1,0,0\" data-index-in-node=\"12\">09:30 h a 11:00 h<\/b><\/p><\/li><li><p data-path-to-node=\"11,3,1,1,0\"><b data-path-to-node=\"11,3,1,1,0\" data-index-in-node=\"0\">Turno 2:<\/b> De <b data-path-to-node=\"11,3,1,1,0\" data-index-in-node=\"12\">11:00 h a 12:30 h<\/b><\/p><\/li><\/ul><\/li><\/ul><h3 data-path-to-node=\"13\">\ud83d\udcb0 Precios del Curso<\/h3><ul data-path-to-node=\"14\"><li><p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">Tarifa (1 hora a la semana):<\/b> <b data-path-to-node=\"14,0,0\" data-index-in-node=\"29\">120 \u20ac<\/b><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3192\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3192\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \ud83e\uddb4 ESPALDA SANA (Ampliaci\u00f3n de Horarios!) <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3192\" class=\"elementor-element elementor-element-3757083 e-con-full e-flex e-con e-child\" data-id=\"3757083\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3192\" class=\"elementor-element elementor-element-ae5baac e-con-full e-flex e-con e-child\" data-id=\"ae5baac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c14940d elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"c14940d\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/elementor\/thumbs\/personas-mayores-en-un-entrenamiento-de-espalda-jubilados-deporte-gsc1-rhlr4qvuafxokv5rzj6k8l4ox4tz414dgu7cvcty88.webp\" alt=\"personas-mayores-en-un-entrenamiento-de-espalda-jubilados-deporte-gsc1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/elementor\/thumbs\/pilates-para-tercera-edad-en-barcelona-dona10--rhlqrnyp6g11085tddmh1dyrb3b2zo6uo3d3fq86tk.jpg\" alt=\"pilates-para-tercera-edad-en-barcelona-dona10-\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/elementor\/thumbs\/Jubilados-yoga-850x560-1-rhlqu59d7pf9n6k3vy8149fjqp2yax1codc810jseg.jpg\" alt=\"Jubilados-yoga-850x560\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3192\" class=\"elementor-element elementor-element-165c85e e-con-full e-flex e-con e-child\" data-id=\"165c85e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-790d11b elementor-widget elementor-widget-text-editor\" data-id=\"790d11b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"bot-name gds-title-s ng-tns-c3419956637-74 ng-star-inserted\">\u00a0<\/div><div class=\"response-content ng-tns-c3419956637-74\"><div class=\"container\"><div id=\"model-response-message-contentr_509cbe776c0fe202\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\"><h1 data-path-to-node=\"5\">\u00a0<\/h1><blockquote data-path-to-node=\"6\"><p data-path-to-node=\"6,0\"><b data-path-to-node=\"6,0\" data-index-in-node=\"0\">\u00a1Cuida tu espalda y gana calidad de vida en tu d\u00eda a d\u00eda!<\/b><\/p><\/blockquote><blockquote data-path-to-node=\"7\"><p data-path-to-node=\"7,0\">\u00bfNotas rigidez al levantarte o te molesta la espalda al caminar? \u00a1Este taller es para ti!<\/p><\/blockquote><blockquote data-path-to-node=\"8\"><p data-path-to-node=\"8,0\">En Espalda Sana aprender\u00e1s a moverte sin miedo con clases suaves, seguras y adaptadas.<\/p><\/blockquote><h3 data-path-to-node=\"10\">\ud83e\udde0 \u00bfQu\u00e9 lograr\u00e1s en estas sesiones?<\/h3><ul data-path-to-node=\"11\"><li><p data-path-to-node=\"11,0,0\">\ud83d\udcaa <b data-path-to-node=\"11,0,0\" data-index-in-node=\"3\">Fortalecer tu cuerpo:<\/b> Refuerza la musculatura que protege directamente tu columna.<\/p><\/li><li><p data-path-to-node=\"11,1,0\">\ud83e\uddd8\u200d\u2642\ufe0f <b data-path-to-node=\"11,1,0\" data-index-in-node=\"6\">Aliviar la rigidez:<\/b> Recupera la flexibilidad y mu\u00e9vete con total libertad.<\/p><\/li><li><p data-path-to-node=\"11,2,0\">\ud83d\udeb6\u200d\u2642\ufe0f <b data-path-to-node=\"11,2,0\" data-index-in-node=\"6\">Mejorar tu postura:<\/b> Aprende a caminar y hacer las tareas de casa sin dolor.<\/p><\/li><\/ul><h2 data-path-to-node=\"3\">\ud83d\udd52 Horarios y Espacios<\/h2><ul data-path-to-node=\"4\"><li><p data-path-to-node=\"4,0,0\">D\u00eda y Horario (Grupo 1): <b data-path-to-node=\"4,0,0\" data-index-in-node=\"25\">Lunes de 12:30 h a 13:30 h<\/b><\/p><\/li><li><p data-path-to-node=\"4,1,0\">D\u00eda y Horario (Grupo 2): <b data-path-to-node=\"4,1,0\" data-index-in-node=\"25\">Jueves de 09:00 h a 10:30 h<\/b><\/p><\/li><li><p data-path-to-node=\"4,2,0\">Lugar: <b data-path-to-node=\"4,2,0\" data-index-in-node=\"7\">Sala Polivalente<\/b><\/p><\/li><\/ul><h2 data-path-to-node=\"5\">\ud83d\udcb0 Precios del Curso<\/h2><ul data-path-to-node=\"6\"><li><p data-path-to-node=\"6,0,0\">Precio Grupo Lunes (Nuevo): <b data-path-to-node=\"6,0,0\" data-index-in-node=\"28\">100 \u20ac<\/b><\/p><\/li><li><p data-path-to-node=\"6,1,0\">Precio Grupo Jueves: <b data-path-to-node=\"6,1,0\" data-index-in-node=\"21\">120 \u20ac<\/b><\/p><\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3193\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3193\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \ud83e\udeb7 SUELO P\u00c9LVICO (\u00a1Ampliaci\u00f3n de Horarios!) <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3193\" class=\"elementor-element elementor-element-981148c e-flex e-con-boxed e-con e-child\" data-id=\"981148c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3193\" class=\"elementor-element elementor-element-88a0cdc e-con-full e-flex e-con e-child\" data-id=\"88a0cdc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11ef641 elementor-widget elementor-widget-text-editor\" data-id=\"11ef641\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1 data-path-to-node=\"3\">\u00a0<\/h1><blockquote data-path-to-node=\"4\"><p data-path-to-node=\"4,0\"><b data-path-to-node=\"4,0\" data-index-in-node=\"0\">\u00a1Fortalece tu centro y gana seguridad en tu d\u00eda a d\u00eda!<\/b><\/p><\/blockquote><blockquote data-path-to-node=\"5\"><p data-path-to-node=\"5,0\">Mejora tu bienestar, evita descuidos inc\u00f3modos y recupera la confianza.<\/p><\/blockquote><blockquote data-path-to-node=\"6\"><p data-path-to-node=\"6,0\">Nos enfocamos en devolver el tono muscular al suelo p\u00e9lvico y la faja abdominal.<\/p><\/blockquote><blockquote data-path-to-node=\"7\"><p data-path-to-node=\"7,0\">Realizaremos ejercicios adaptados, suaves y en un ambiente de total confianza.<\/p><\/blockquote><h3 data-path-to-node=\"9\">\ud83e\udde0 \u00bfQu\u00e9 beneficios notar\u00e1s en estas sesiones?<\/h3><ul data-path-to-node=\"10\"><li><p data-path-to-node=\"10,0,0\">\ud83d\udee1\ufe0f <b data-path-to-node=\"10,0,0\" data-index-in-node=\"4\">M\u00e1s control:<\/b> Fortalece la zona para prevenir p\u00e9rdidas y ganar seguridad diaria.<\/p><\/li><li><p data-path-to-node=\"10,1,0\">\ud83e\uddd8\u200d\u2642\ufe0f <b data-path-to-node=\"10,1,0\" data-index-in-node=\"6\">Mejor postura:<\/b> Trabajamos la alineaci\u00f3n corporal para aliviar tensiones y dolores.<\/p><\/li><li><p data-path-to-node=\"10,2,0\">\ud83e\udec1 <b data-path-to-node=\"10,2,0\" data-index-in-node=\"3\">Mejor respiraci\u00f3n:<\/b> Aprender\u00e1s t\u00e9cnicas respiratorias que benefician a todo tu cuerpo.<\/p><\/li><\/ul><h3 data-path-to-node=\"12\">\ud83d\udd52 Horarios y Espacios<\/h3><ul data-path-to-node=\"13\"><li><p data-path-to-node=\"13,0,0\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">LUNES En la Sala Polivalente\u00a0<\/b><\/p><ul data-path-to-node=\"13,0,1\"><li><p data-path-to-node=\"13,0,1,0,0\"><b data-path-to-node=\"13,0,1,0,0\" data-index-in-node=\"0\">Horario:<\/b> De <b data-path-to-node=\"13,0,1,0,0\" data-index-in-node=\"12\">09:10 h a 10:00 h<\/b><\/p><\/li><\/ul><\/li><li><p data-path-to-node=\"13,1,0\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">\u00a1NUEVO HORARIO! MI\u00c9RCOLES (En el Centro BodyArt &#8211; Fuera del club):<\/b><\/p><ul data-path-to-node=\"13,1,1\"><li><p data-path-to-node=\"13,1,1,0,0\"><b data-path-to-node=\"13,1,1,0,0\" data-index-in-node=\"0\">Horario:<\/b> De <b data-path-to-node=\"13,1,1,0,0\" data-index-in-node=\"12\">11:00 h a 11:50 h<\/b><\/p><\/li><\/ul><\/li><li><p data-path-to-node=\"13,2,0\"><b data-path-to-node=\"13,2,0\" data-index-in-node=\"0\">JUEVES (En el Centro BodyArt &#8211; Fuera del club):<\/b><\/p><ul data-path-to-node=\"13,2,1\"><li><p data-path-to-node=\"13,2,1,0,0\"><b data-path-to-node=\"13,2,1,0,0\" data-index-in-node=\"0\">Horario:<\/b> De <b data-path-to-node=\"13,2,1,0,0\" data-index-in-node=\"12\">18:00 h a 18:50 h<\/b><\/p><\/li><\/ul><\/li><\/ul><h3 data-path-to-node=\"15\">\ud83d\udcb0 Precios del Curso<\/h3><ul data-path-to-node=\"16\"><li><p data-path-to-node=\"16,0,0\"><b data-path-to-node=\"16,0,0\" data-index-in-node=\"0\">Precio del curso completo:<\/b> <b data-path-to-node=\"16,0,0\" data-index-in-node=\"27\">110 \u20ac<\/b><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3193\" class=\"elementor-element elementor-element-e28e4da e-con-full e-flex e-con e-child\" data-id=\"e28e4da\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-208a398 elementor-widget elementor-widget-image\" data-id=\"208a398\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Suelo-pelvico.png\" class=\"attachment-large size-large wp-image-2633\" alt=\"\" srcset=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Suelo-pelvico.png 700w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Suelo-pelvico-300x169.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a6e390 elementor-widget elementor-widget-image\" data-id=\"5a6e390\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/4.-Ejercicio-para-personas-mayores-1-scaled-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-2634\" alt=\"\" srcset=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/4.-Ejercicio-para-personas-mayores-1-scaled-1-1024x683.jpg 1024w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/4.-Ejercicio-para-personas-mayores-1-scaled-1-300x200.jpg 300w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/4.-Ejercicio-para-personas-mayores-1-scaled-1-768x512.jpg 768w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/4.-Ejercicio-para-personas-mayores-1-scaled-1-1536x1024.jpg 1536w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/4.-Ejercicio-para-personas-mayores-1-scaled-1-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3194\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3194\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u262f\ufe0f TAI CHI <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3194\" class=\"elementor-element elementor-element-29392ff e-flex e-con-boxed e-con e-child\" data-id=\"29392ff\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3194\" class=\"elementor-element elementor-element-28fc374 e-con-full e-flex e-con e-child\" data-id=\"28fc374\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3194\" class=\"elementor-element elementor-element-f1825b8 e-con-full e-flex e-con e-child\" data-id=\"f1825b8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eecb5e8 elementor-widget elementor-widget-image\" data-id=\"eecb5e8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-25-at-21.00.30-1-683x1024.jpeg\" class=\"attachment-large size-large wp-image-2694\" alt=\"\" srcset=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-25-at-21.00.30-1-683x1024.jpeg 683w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-25-at-21.00.30-1-200x300.jpeg 200w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-25-at-21.00.30-1-768x1151.jpeg 768w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-25-at-21.00.30-1-1025x1536.jpeg 1025w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-25-at-21.00.30-1.jpeg 1165w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3194\" class=\"elementor-element elementor-element-f2de0b0 e-con-full e-flex e-con e-child\" data-id=\"f2de0b0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19561aa elementor-widget elementor-widget-text-editor\" data-id=\"19561aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1 data-path-to-node=\"5\">\u00a0<\/h1><blockquote data-path-to-node=\"6\"><p data-path-to-node=\"6,0\"><b data-path-to-node=\"6,0\" data-index-in-node=\"0\">\u00a1Equilibrio, energ\u00eda y salud en movimiento!<\/b><\/p><\/blockquote><blockquote data-path-to-node=\"7\"><p data-path-to-node=\"7,0\">Descubre el arte de cuidarte sin esfuerzo con movimientos suaves, fluidos y pausados.<\/p><\/blockquote><blockquote data-path-to-node=\"8\"><p data-path-to-node=\"8,0\">Una disciplina que se adapta al ritmo de cada persona, perfecta para mantener el cuerpo activo.<\/p><\/blockquote><blockquote data-path-to-node=\"9\"><p data-path-to-node=\"9,0\">El ejercicio ideal para calmar la mente de forma segura y muy gratificante.<\/p><\/blockquote><h3 data-path-to-node=\"11\">\ud83e\udde0 \u00bfQu\u00e9 te ayudar\u00e1 a conseguir el Tai Chi?<\/h3><ul data-path-to-node=\"12\"><li><p data-path-to-node=\"12,0,0\">\ud83e\uddd8\u200d\u2642\ufe0f <b data-path-to-node=\"12,0,0\" data-index-in-node=\"6\">Reducir el estr\u00e9s:<\/b> Una actividad profundamente relajante que mejora tu bienestar mental.<\/p><\/li><li><p data-path-to-node=\"12,1,0\">\ud83e\uddb5 <b data-path-to-node=\"12,1,0\" data-index-in-node=\"3\">Ganar fuerza y equilibrio:<\/b> Movimientos progresivos que fortalecen m\u00fasculos y previenen ca\u00eddas.<\/p><\/li><li><p data-path-to-node=\"12,2,0\">\ud83e\udec1 <b data-path-to-node=\"12,2,0\" data-index-in-node=\"3\">Cuidar tu coraz\u00f3n:<\/b> Mejora de forma suave el sistema cardiovascular y tu respiraci\u00f3n.<\/p><\/li><\/ul><h3 data-path-to-node=\"14\">\ud83d\udd52 Horarios y Espacios<\/h3><ul data-path-to-node=\"15\"><li><p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">D\u00edas:<\/b> <b data-path-to-node=\"15,0,0\" data-index-in-node=\"6\">Mi\u00e9rcoles y Viernes<\/b><\/p><\/li><li><p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">Lugar:<\/b> <b data-path-to-node=\"15,1,0\" data-index-in-node=\"7\">En el Gaztetxe<\/b><\/p><\/li><li><p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">Niveles y Horarios:<\/b><\/p><ul data-path-to-node=\"15,2,1\"><li><p data-path-to-node=\"15,2,1,0,0\">\ud83e\udd4b <b data-path-to-node=\"15,2,1,0,0\" data-index-in-node=\"3\">Grupo Avanzado:<\/b> De <b data-path-to-node=\"15,2,1,0,0\" data-index-in-node=\"22\">10:00 h a 11:00 h<\/b><\/p><\/li><li><p data-path-to-node=\"15,2,1,1,0\">\ud83c\udf31 <b data-path-to-node=\"15,2,1,1,0\" data-index-in-node=\"3\">Grupo Iniciaci\u00f3n:<\/b> De <b data-path-to-node=\"15,2,1,1,0\" data-index-in-node=\"24\">11:00 h a 12:00 h<\/b><\/p><\/li><\/ul><\/li><\/ul><h3 data-path-to-node=\"17\">\ud83d\udcb0 Precios del Curso<\/h3><ul data-path-to-node=\"18\"><li><p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">Precio del curso completo:<\/b> <b data-path-to-node=\"18,0,0\" data-index-in-node=\"27\">90 \u20ac<\/b><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3195\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3195\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \ud83d\udd7a ZUMBA GOLD (\u00a1Ampliaci\u00f3n de Horarios!) <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3195\" class=\"elementor-element elementor-element-fb9a8ce e-flex e-con-boxed e-con e-child\" data-id=\"fb9a8ce\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3195\" class=\"elementor-element elementor-element-016a321 e-con-full e-flex e-con e-child\" data-id=\"016a321\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbcd2a4 elementor-widget elementor-widget-image\" data-id=\"bbcd2a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"414\" src=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/02\/Zumba-1.jpg\" class=\"attachment-large size-large wp-image-1468\" alt=\"\" srcset=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/02\/Zumba-1.jpg 736w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/02\/Zumba-1-300x169.jpg 300w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09de28b elementor-widget elementor-widget-image\" data-id=\"09de28b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_ehbbq0ehbbq0ehbb-1024x572.png\" class=\"attachment-large size-large wp-image-2956\" alt=\"\" srcset=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_ehbbq0ehbbq0ehbb-1024x572.png 1024w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_ehbbq0ehbbq0ehbb-300x167.png 300w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_ehbbq0ehbbq0ehbb-768x429.png 768w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_ehbbq0ehbbq0ehbb.png 1376w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3195\" class=\"elementor-element elementor-element-447a7fd e-con-full e-flex e-con e-child\" data-id=\"447a7fd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d71572e elementor-widget elementor-widget-text-editor\" data-id=\"d71572e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1 data-path-to-node=\"5\">\u00a0<\/h1><blockquote data-path-to-node=\"6\"><p data-path-to-node=\"6,0\"><b data-path-to-node=\"6,0\" data-index-in-node=\"0\">\u00a1Baila, sonr\u00ede y llena tu cuerpo de energ\u00eda!<\/b><\/p><\/blockquote><blockquote data-path-to-node=\"7\"><p data-path-to-node=\"7,0\">La forma m\u00e1s divertida de mantenerte en forma y activar tu coraz\u00f3n al ritmo de la mejor m\u00fasica.<\/p><\/blockquote><blockquote data-path-to-node=\"8\"><p data-path-to-node=\"8,0\">Una modalidad suave y sin impacto, dise\u00f1ada espec\u00edficamente para ir a tu propio ritmo.<\/p><\/blockquote><blockquote data-path-to-node=\"9\"><p data-path-to-node=\"9,0\">Ideal tanto si est\u00e1s empezando como si tienes alguna molestia o te da un poco de verg\u00fcenza.<\/p><\/blockquote><h3 data-path-to-node=\"11\">\ud83e\udde0 Beneficios de venir a moverte con nosotros<\/h3><ul data-path-to-node=\"12\"><li><p data-path-to-node=\"12,0,0\">\ud83d\udd7a <b data-path-to-node=\"12,0,0\" data-index-in-node=\"3\">Diversi\u00f3n asegurada:<\/b> Haces ejercicio f\u00edsico casi sin darte cuenta mientras bailas.<\/p><\/li><li><p data-path-to-node=\"12,1,0\">\u2764\ufe0f <b data-path-to-node=\"12,1,0\" data-index-in-node=\"3\">Coraz\u00f3n fuerte:<\/b> Mejora tu resistencia, tu agilidad y tu coordinaci\u00f3n de forma alegre.<\/p><\/li><li><p data-path-to-node=\"12,2,0\">\ud83d\udee1\ufe0f <b data-path-to-node=\"12,2,0\" data-index-in-node=\"4\">Sin impactos:<\/b> Ejercicios de baile adaptados para cuidar al m\u00e1ximo tus articulaciones.<\/p><\/li><\/ul><h3 data-path-to-node=\"14\">\ud83d\udd52 Horarios y Espacios<\/h3><ul data-path-to-node=\"15\"><li><p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">D\u00eda:<\/b> <b data-path-to-node=\"15,0,0\" data-index-in-node=\"5\">Martes<\/b><\/p><\/li><li><p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">Lugar:<\/b> <b data-path-to-node=\"15,1,0\" data-index-in-node=\"7\">Sala Polivalente<\/b> <i data-path-to-node=\"15,1,0\" data-index-in-node=\"24\">(Dentro del club)<\/i><\/p><\/li><li><p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">Horarios disponibles (Dos turnos a elegir):<\/b><\/p><ul data-path-to-node=\"15,2,1\"><li><p data-path-to-node=\"15,2,1,0,0\">\ud83d\udd52 <b data-path-to-node=\"15,2,1,0,0\" data-index-in-node=\"3\">Turno 1:<\/b> De <b data-path-to-node=\"15,2,1,0,0\" data-index-in-node=\"15\">11:00 h a 12:00 h<\/b><\/p><\/li><li><p data-path-to-node=\"15,2,1,1,0\">\ud83d\ude80 <b data-path-to-node=\"15,2,1,1,0\" data-index-in-node=\"3\">\u00a1NUEVA CLASE! Turno 2:<\/b> De <b data-path-to-node=\"15,2,1,1,0\" data-index-in-node=\"29\">12:00 h a 13:00 h<\/b><\/p><\/li><\/ul><\/li><\/ul><h3 data-path-to-node=\"17\">\ud83d\udcb0 Precios del Curso<\/h3><ul data-path-to-node=\"18\"><li><p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">Precio del curso completo:<\/b> <b data-path-to-node=\"18,0,0\" data-index-in-node=\"27\">120 \u20ac<\/b><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3196\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3196\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \ud83e\udd62 MARCHA N\u00d3RDICA <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3196\" class=\"elementor-element elementor-element-d200e46 e-con-full e-flex e-con e-child\" data-id=\"d200e46\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3196\" class=\"elementor-element elementor-element-9b02915 e-con-full e-flex e-con e-child\" data-id=\"9b02915\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b204ad9 elementor-widget elementor-widget-text-editor\" data-id=\"b204ad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"2\">\u00a0<\/h3><h1 data-path-to-node=\"4\">\u00a0<\/h1><blockquote data-path-to-node=\"5\"><p data-path-to-node=\"5,0\"><b data-path-to-node=\"5,0\" data-index-in-node=\"0\">\u00a1Una actividad libre y gratuita para activar tu cuerpo en grupo!<\/b><\/p><\/blockquote><blockquote data-path-to-node=\"6\"><p data-path-to-node=\"6,0\">No necesitas pagar nada: nos encontramos en la puerta del club y salimos a disfrutar.<\/p><\/blockquote><blockquote data-path-to-node=\"7\"><p data-path-to-node=\"7,0\">Un espacio ideal para caminar al aire libre, charlar y cuidarte en la mejor compa\u00f1\u00eda.<\/p><\/blockquote><h3 data-path-to-node=\"9\">\ud83d\ude80 \u00bfPor qu\u00e9 con bastones? (Mucho m\u00e1s que pasear)<\/h3><ul data-path-to-node=\"10\"><li><p data-path-to-node=\"10,0,0\">\ud83d\udcaa <b data-path-to-node=\"10,0,0\" data-index-in-node=\"3\">Ejercicio total:<\/b> Al usar los bastones, ejercitas el 90% de los m\u00fasculos del cuerpo.<\/p><\/li><li><p data-path-to-node=\"10,1,0\">\ud83e\udec1 <b data-path-to-node=\"10,1,0\" data-index-in-node=\"3\">M\u00e1s salud:<\/b> Activa tu coraz\u00f3n y quema m\u00e1s calor\u00edas que una caminata normal.<\/p><\/li><li><p data-path-to-node=\"10,2,0\">\ud83d\udee1\ufe0f <b data-path-to-node=\"10,2,0\" data-index-in-node=\"4\">Protege tus articulaciones:<\/b> Los bastones reducen el impacto en rodillas y espalda.<\/p><\/li><\/ul><h3 data-path-to-node=\"12\">\ud83d\udd52 Horarios y Espacios<\/h3><ul data-path-to-node=\"13\"><li><p data-path-to-node=\"13,0,0\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">D\u00edas:<\/b> <b data-path-to-node=\"13,0,0\" data-index-in-node=\"6\">Lunes y Mi\u00e9rcoles<\/b><\/p><\/li><li><p data-path-to-node=\"13,1,0\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">Horario:<\/b> <b data-path-to-node=\"13,1,0\" data-index-in-node=\"9\">A las 09:00 h<\/b> <i data-path-to-node=\"13,1,0\" data-index-in-node=\"23\">(\u00a1Sed puntuales!)<\/i><\/p><\/li><li><p data-path-to-node=\"13,2,0\"><b data-path-to-node=\"13,2,0\" data-index-in-node=\"0\">Lugar de encuentro:<\/b> <b data-path-to-node=\"13,2,0\" data-index-in-node=\"20\">Salida desde la puerta del Club<\/b><\/p><\/li><\/ul><h3 data-path-to-node=\"15\">\ud83d\udcb0 Precios del Curso<\/h3><ul data-path-to-node=\"16\"><li><p data-path-to-node=\"16,0,0\"><b data-path-to-node=\"16,0,0\" data-index-in-node=\"0\">Precio:<\/b> <b data-path-to-node=\"16,0,0\" data-index-in-node=\"8\">\u00a1ACTIVIDAD GRATUITA!<\/b> <i data-path-to-node=\"16,0,0\" data-index-in-node=\"29\">(Solo necesitas traer tus bastones)<\/i><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3196\" class=\"elementor-element elementor-element-a399295 e-con-full e-flex e-con e-child\" data-id=\"a399295\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef33a7a elementor-widget elementor-widget-image\" data-id=\"ef33a7a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/01\/Marcha.jpg\" class=\"attachment-large size-large wp-image-537\" alt=\"\" srcset=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/01\/Marcha.jpg 612w, https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/01\/Marcha-300x200.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-602f440 elementor-widget elementor-widget-button\" data-id=\"602f440\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jubiladosyjubiladasdezizurmayor.org\/wp-content\/uploads\/2026\/05\/Formulario_Inscripcion_Semanario_Compacto-ok-2.xlsx\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u2728 \u00a1AP\u00daNTATE YA! DESCARGAR HOJA DE ACTIVIDADES 2026-2027<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3256a8 elementor-widget elementor-widget-text-editor\" data-id=\"e3256a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"color: #000000 !important; font-size: 16px !important; display: block !important;\">\ud83d\udce9 <b data-path-to-node=\"7\" data-index-in-node=\"3\">\u00bfC\u00f3mo enviarlo?<\/b> Una vez rellenada la hoja, puedes envi\u00e1rnosla por correo electr\u00f3nico a: <b data-path-to-node=\"7\" data-index-in-node=\"91\">jubiladoszizur@gmail.com<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u2728 NOVEDAD: Pilatonic. Tu momento de Bienestar \ud83e\uddd8\u200d\u2642\ufe0f\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f \u26a1 \u00a1NUEVO! PILATONIC Los beneficios del Pilates de siempre, pero con un trabajo extra de fuerza. Una actividad dise\u00f1ada para quienes buscan optimizar su tiempo y ver resultados reales. El entrenamiento completo que combina control corporal con firmeza muscular. Sal de clase con la sensaci\u00f3n de haber [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1216","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=\/wp\/v2\/pages\/1216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1216"}],"version-history":[{"count":55,"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=\/wp\/v2\/pages\/1216\/revisions"}],"predecessor-version":[{"id":3035,"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=\/wp\/v2\/pages\/1216\/revisions\/3035"}],"wp:attachment":[{"href":"https:\/\/jubiladosyjubiladasdezizurmayor.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}